Let's Get Moving!

💥

Let's Get Moving! 💥

STRONG, CONFIDENT, & CONSISTENT – IN JUST 6 WEEKS!

💥 My 6-Week Gym Program! 💥

For the girlie who wants to feel strong, capable, and confident in the gym without intimidation or confusion. Whether you’re brand new to fitness or just need a little structure, I’ve got you!

  • 3-5 workouts per week that you can do at home or at the gym

  • Demo videos + clear visuals so you’re never wondering, “Am I doing this right?”

  • Workouts that scale to your level - whether you’re a beginner or getting back into the groove, you’ll feel challenged (not crushed)

This is your sign to stop overthinking your workouts and start feeling good in your body. We’re not chasing perfection—we’re building consistency, strength, and a routine that actually works with your life.

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💪 Here’s how it works

“Brain Off, Results On”

  1. Sign up & take a quick quiz.
    Tell me a little about you—your experience, goals, and what your movement routine looks like right now.

  2. I personally review your quiz results.
    Based on your answers, I’ll match you with the 6-week program that best fits your current fitness level—no guesswork, no overwhelm. (Note: I don’t customize the workouts, but trust me—these are designed to meet you where you’re at.)

  3. Get your done-for-you plan.
    You’ll receive a 6-week strength training program with clear guidance, demo videos, and visuals so you can feel confident and capable with every workout.

  4. Show up & feel strong.
    No stressing over what to do or if you’re doing it “right.” Just follow the plan, stay consistent, and let the results roll in.

  5. Keep it going.
    Every 6 weeks, your program refreshes to keep you progressing and feeling challenged (in a good way).

This is a one-size-fits-all approach. You get a program that fits where YOU are in your journey—without the stress of figuring it out yourself.

  • It helped me unlearn a lot of fear I have had of the gym/fitness journey in general.

    I feel so confident in the gym now and I’m not afraid to make mistakes either!

    ~Megan W.

  • You make working out an enjoyable experience, I never felt out of place, and you gave me confidence to do the damn thing. 

    ~ Brittany M.

  • Jenna did a great job at providing structure and accountability for me while creating workouts that were effective, challenging but not intimidating.

    ~ Britney B.

  • My goals changed a lot during our time working together from wanting to lift heavy and build strength earlier in pregnancy, to just making sure I was moving my body in some way that felt good later in pregnancy. I'm so grateful at how easily Jenna adapted to these needs and always made me feel supported.

    ~ Kanika R.

  • [Jenna] foster an approachable, feasible way of coaching those who may be uncomfortable or hesitant with what physical movement can mean for them.

    ~ Amber A.

  • I feel good, even if I haven't been directly tracking my weight or anything like that. I wore a relatively tight dress to a recent wedding and felt hot! That's a win :) Will see how it goes with my wedding dress fitting in a few months, but generally feeling very solid about myself.

    ~ Katherine N.

  • I worked out on a business trip -- I always have plans to do this but my schedule gets in the way or I'm too tired (I tend to sleep pretty poorly in hotels). I was proud of myself I got to the gym -- there was a Life Time near my hotel so it was an extra bonus to get out of the hotel for a few hours.

    ~ Sarah G.

WHAT YOU GET FROM

THIS PROGRAM:

✔️ A Thoughtfully Designed Plan That Actually Makes Sense

  • This isn’t just a random list of exercises—it’s a smart, strategic program that builds week to week. Each workout has a purpose so you can train with intention and see real progress (without overthinking it).

✔️ 3–5 Weekly Gym Workouts (You Choose!)

  • Flexible, effective, and easy to fit into your life. You’ll have options so you can train around your schedule, not the other way around.

✔️ Clear Exercise Demos + Form Tips

  • No confusion, no intimidation. Each move comes with demo videos and form cues so you know exactly what to do and feel good doing it.

✔️ The Perfect Mix of Strength, Hypertrophy & Conditioning

  • STRENGTH: Lift heavy, move with purpose, and build that real-life strength.

  • HYPERTROPHY: Targeted muscle work to help you feel (and see) the difference.

  • CONDITIONING: Low-impact finishers to boost endurance and leave you feeling energized—not wrecked.

✔️ Confidence-Boosting, Empowering Workouts

  • Everything is designed to help you feel stronger in your body and more confident in the gym—without the fluff or overwhelm.

✔️ A New Program Every 6 Weeks

  • Say goodbye to workout plateaus. Your plan refreshes every 6 weeks to keep you progressing, challenged, and excited to show up.

✔️ Built-In Motivation & Momentum

  • This isn’t just about showing up—it’s about staying consistent and feeling proud of what your body can do. I’ve got your back every step of the way.

THIS PROGRAM IS PERFECT FOR YOU IF…

This is for the girlie who walks into the gym, looks around, and thinks: “Where do I even start?” Maybe you’ve tried piecing together workouts from Instagram or spent too much time second-guessing every move on the gym floor. You want to feel stronger and more confident—but figuring out a plan on your own? Kinda overwhelming.

You love a good plan (who doesn’t?), but between work, life, and just trying to get out the door, you don’t want to spend your time creating one. You want something that’s simple, doable, and actually works for your body—not something that expects you to be a fitness robot or forces you to change your entire life. No extremes, no “shred mode,” no pressure to shrink—just movement that feels good and makes sense.

If you’re tired of guessing, tired of feeling stuck, or just want something that takes the mental load off your plate—this is it. I’ve got you. This is your no-stress, brain-off, results-on kind of program. All you have to do is show up—I’ll handle the rest. Let’s make strength training something you actually look forward to.

Let’s Get Started!

Anywhere Anytime Gym Programming
$100.00

A structured, effective, and fun workout plan designed for mid-size girlies who want to feel strong, capable, and confident in the gym—without the intimidation or confusion.

Pay in full and get a 6-week check-in call with Jenna!

Still have Questions?