Unlocking the Power of Progressive Overload: How to Get Stronger, Build Muscle, and See Results
Want to get stronger, build muscle, and see real results from your workouts? The key is progressive overload—gradually challenging your body to improve over time. In this guide, you’ll learn five easy ways to apply progressive overload (without needing fancy equipment), get a sample workout plan, and use a progress tracking template to ensure steady gains. Ready to level up your training? Let’s dive in! 💪✨