SERVICES
Core Values
The Philasophy helps women who are exhausted from the many external forces, from toxic diet trends to unrealistic body standards, that dictate what they should do and how they should feel.
CENTERING YOU
We don’t conform to anyone else’s notions of wellness. The Philasophy empowers women to feel strong and lead a life that feels good to you.
EMPOWERING, NOT PUNISHING
Fitness and food are not punishment. You aren't here to "fix" your body. You’re here to feel powerful in it. You aren’t here to “earn” your food. You’re here to fuel your life.
MEETING YOU WHERE YOU ARE
We do what works for you, prioritizing sustainability and consistency - progress over perfection.
Let’s Do This Thing
The Philasophy provides personalized strength training and mindful nutrition planning that works for you. Our programming is centered on consistency and sustainability so you can move and nourish yourself in a way that fits your actual life -not someone else’s highlight reel.
Nutrition Coaching
We’ll get to the root of your biggest nutrition struggles and create a realistic, personalized plan to help you feel nourished, energized, and confident—without giving up your favorite foods.
Personal Training
Private sessions in one of my Philadelphia studios. Every workout is customized to your fitness level, goals, and lifestyle—whether you want to get stronger, feel more comfortable in your body or just move without pain.
Hybrid Training
A mix of in-person (studio or virtual) + customized programming. Perfect for the on-the-go woman who wants flexibility and accountability.
Virtual Training
Workout with me from anywhere! You’ll get structured, progressive workouts tailored to your goals—plus coaching and accountability to make sure you follow through.
FAQ
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This is where scheduling a connection call with me comes in! On our call we can see which of my options makes the most sense for you, your budget and schedule!
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I train clients out of two different private training studios in Center City Philadelphia. The location will be disclosed if you decide to move forward with me!
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I am an ACE Certified Personal trainer, AFPA Certified Nutritional Guide and Mad Dogg Certified Cycling instructor.
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Through Facetime, Zoom and my own virtual training application.
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It is a minimum of 3 months, however the majority of people who sign on to work with me end up training for at least 6 months-2 years. The longer you commit, the more change and progress we can make ! I’m very much about the long term results, not the quick fix.
Over the past year, I’ve not only become physically stronger but I’ve built a foundation that feels unshakeable - one that never makes me feel like I’m starting over at day one, even after vacation or setback. Jenna is more than just a trainer; she’s a coach, mentor, and a constant cheerleader, pushing me to next level while creating space where I feel comfortable, confident and truly myself.