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Jenna Stern 1/29/26 Jenna Stern 1/29/26

The GLP-1 Conversation No One’s Having

GLP-1 medications are everywhere — but the conversation around them is missing nuance. In this blog, personal trainer and non-diet nutrition coach Jenna shares her honest, realistic take on GLP-1s, who they may help, their limitations, and how to approach them without diet culture, shame, or extremes.

Jenna Stern 10/27/25 Jenna Stern 10/27/25

Unlocking the Power of Progressive Overload

Progressive overload is the secret sauce to getting stronger, building muscle, and making real progress in your workouts. The best part? You don’t need fancy gym equipment or an overly complicated plan. You just need a strategy!