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The Truth About Seed Oils (And Why I Think You're Asking the Wrong Question)
If you've spent any time on wellness social media lately, you already know that seed oils are having a moment. And not a good one. Canola oil, sunflower oil, soybean oil — according to a very loud corner of the internet, these are among the most dangerous things you can put in your body. But before you throw out your entire pantry, let's talk about what the science actually says, where this fear is coming from, and what you should really be focused on instead. Spoiler: it's not your cooking oil.
Food Burnout Is Real—Here’s How to Stay Consistent Without Losing Your Mind
Feeling tired of cooking or eating the same meals on repeat? Here’s how to navigate food burnout with realistic, sustainable strategies that actually work.
How to Build and Maintain Muscle While Taking a GLP-1
GLP-1 medications can be powerful tools for weight management, but muscle still matters. In this post, I break down how GLP-1s work and how strength training, protein intake, and intentional habits can help you maintain and even build muscle while using them.
The GLP-1 Conversation No One’s Having
GLP-1 medications are everywhere — but the conversation around them is missing nuance. In this blog, personal trainer and non-diet nutrition coach Jenna shares her honest, realistic take on GLP-1s, who they may help, their limitations, and how to approach them without diet culture, shame, or extremes.
How to Find Your Perfect Balance Without Giving Up Good Food
Have you ever found yourself wondering if you're eating the right amount for your body? Maybe you feel like you’re always hungry, or perhaps you finish meals feeling overly stuffed. Finding that sweet spot where you're fueling your body without feeling deprived or sluggish can feel tricky—especially when diet culture makes it seem like you have to be all-in or all-out.