Let’s make moves!

I'm Jenna, a Philly based non-diet personal trainer and nutritional guide and I can't wait to help you rediscover your love for movement and food.

With me, you'll finally break free from the all or nothing diet mentality, learn how to stop fighting your body and build the healthy, happy lifestyle that you've always wanted!

What is the Philasophy?

The Philasophy represents who I am as a Philly based non-diet personal trainer and nutritional guide and is the culmination of my continued education and personal philosophies regarding fitness, nutrition and overall wellness. 

When I created The Philasophy, my top priority was to have a safe space for people to make healthy change in their lives in ways that would be realistic, sustainable and most importantly enjoyable!

After years of personal and professional experience, I started my own business to help my clients ditch the all or nothing mentality they have regarding fitness and nutrition and show them that they don’t have to change their WHOLE lives, to truly change their lives.

With my body neutral training and non-diet nutrition approach, you’ll be able to transform your relationship with food and exercise and finally live in a way that makes you feel your absolute best!

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WHAT PEOPLE ARE SAYING

• WHAT PEOPLE ARE SAYING

  • “Jenna’s coaching never lets that little voice inside my head tell me it’s too hard. She also offers awesome modifications and has worked with me on injuries I thought couldn’t work out safely with at all.”

    — MADELINE S.

  • “With Jenna, I’ve thrown all diets and restrictions out the door. Her method involves taking the foods you love and boosting them with nutrients rather than taking the good stuff away. I’ll always be thankful to Jenna for showing me “food freedom.””

    — ANISHEE U.

  • “In the past, personal trainers have made me feel ashamed and afraid to talk to them about my body image issues and food issues - and I have felt intimidated by their methods but I have never felt that way with Jenna.”

    — JACLYN D.

As Seen In

Featured as one of 20 Healthy Philly Instagram Accounts You Should Follow Right Now by BeWellPhilly, Philadelphia Magazine’s health and wellness section